Strong, toned arms are the ultimate accessory for your summer wardrobe. Not only do they help you look amazing in your tanks and dresses, training your triceps and biceps helps you move more efficiently and ensures optimal joint health. Your triceps make up an important part of your upper body and if you want to develop a toned and gorgeous body, you need to add an arm workout as part of your routine. Whether you choose to head to the gym or do your workout at home, free weights like dumbbells and barbells are your best choice. Your muscles need to feel some strain in order to make a change. Dumbbells Close Grip Press. Keep in mind though, the hot summer sun can lead to a sunburn pretty quick. And no matter how much you try to protect yourself, a sunburn is sometimes inevitable. The good news is there are things you can do to help relieve the pain and discomfort of a sunburn. Over the counter remedies are good, but why not try a DIY remedy you can make at home?
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2. Hammer Curl
Time to tone your biceps. That means cranking out those curls and Lampa recommends choosing six, and doing each for three to four sets of 12 reps for a complete biceps workout. Or just mix these into an arm routine—you do you. Instructions: Choose six moves below. For each move, do three to four sets of 12 reps. Then continue to the next move. How to: Hold a pair of dumbbells at your sides, palms facing forward, and keep your back straight and chest up. Without moving your upper arms, bend your elbows and curl the weights toward your shoulders.
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Experts claim that women can't build big female biceps due to the lack of testosterone, which is a male hormone. For women who like to do strength training just to tone the muscles and look slim this is a piece of good news for them. However, female bodybuilders who aim to have impressive huge biceps have to tackle on two things to literally force biceps growth. Firstly, concentrate on the training with less reps and more weight. Training in the gym becomes a necessity as opposed to any bodyweight training from home. The fact is that the gym could provide better professional training equipments than all-in-one home gym. Taking advantage of the cutting edge professional gym equipments certainly provide better benefits for muscle training. In the gym you could find many types of bicep training equipments such as barebell bicep curl, cable double bicep machine, one arm hammer preacher curl, and one arm dumbbell preacher curl, just to name a few.